She’s absolutely right in her video, we have not evolved to deal with so much blue light at night and it devastates our circadian rhythm. The more of it you block after sunset, the better your sleep will be 🛌💤🧠
Use the code EMMA20 for 20% off 👀
HeroFilter comes in 2 sizes and fits over most pairs of prescription glasses ✅
Thank you again for making this video Em and for supporting a local Aussie business. You rock and we love that your videos are all about helping people process the hard times and live their best life, which starts with looking after our health 💪
