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Muscle Recovery & Growth

Match the format to the area you want to cover: a handheld or wearable for one muscle group, a panel for a broader area, or a pod for front-and-back coverage. The wavelengths used here appear in research on muscle recovery; individual results vary, and light is only one part of a sound training and recovery routine.

  • Black and white Hero60, Hero300 and Hero960 Elite red light therapy panels with LEDs on Man in a lunge between two illuminated HeroPanels Elite panels in a living room

    HeroPanels Elite™ 10 Wavelength Red Light Therapy Panel

    HeroPanels Elite™ 10 Wavelength Red Light Therapy Panel

    $1,199.00 - $6,698.00 AUD
    $1,199.00 - $6,698.00 AUD $1,199.00 - $6,698.00 AUD
    • 590-1072nm
    • 3 sizes
    • Lifetime Support
  • Hero60 black tabletop red light therapy panel angled on its stand Woman using the Hero60 tabletop panel while working at a desk

    Hero60™ Tabletop Red Light Therapy Panel

    Hero60™ Tabletop Red Light Therapy Panel

    $999.00 AUD
    $999.00 AUD
    • 630-850nm
    • Fits most backpacks
    • 3-Year Warranty
  • Black Hero300 red and near-infrared light therapy panel at an angle Person lying between two Hero300 panels in a living room

    Hero300™ Red Light Therapy Panel

    Hero300™ Red Light Therapy Panel

    $2,199.00 - $2,848.00 AUD
    $2,199.00 - $2,848.00 AUD $2,199.00 - $2,848.00 AUD
    • 630-850nm
    • Half-body coverage
    • 3-Year Warranty
  • Hero960 full-body red light therapy panel with support frame Man standing beside an illuminated Hero960 full-body red light therapy panel

    Hero960™ Red Light Therapy Panel

    Hero960™ Red Light Therapy Panel

    $4,999.00 - $5,698.00 AUD
    $4,999.00 - $5,698.00 AUD $4,999.00 - $5,698.00 AUD
    • 630-850nm
    • Full-body coverage
    • 3-Year Warranty
  • HeroSpotlight portable red light therapy lamp with illuminated LED array on adjustable stand Woman relaxing in bed under a HeroSpotlight red light therapy lamp

    HeroSpotlight™ Portable Red Light Therapy Lamp & Stand

    HeroSpotlight™ Portable Red Light Therapy Lamp & Stand

    $399.00 AUD
    $399.00 AUD
    • 660 & 850nm
    • Adjustable 97-200cm
    • 2-Year Warranty
  • Close-up of the HeroTorch body and Red Light Hero logo Woman using the HeroTorch on her upper chest and shoulder

    HeroTorch™ 5 Wavelength Red Light Therapy Torch

    HeroTorch™ 5 Wavelength Red Light Therapy Torch

    $399.00 AUD
    $399.00 AUD
    • 460-900nm
    • Pocket-sized
    • 2-Year Warranty
  • HeroBelt red light therapy belt showing illuminated inner LEDs Woman seated with the HeroBelt wrapped around her abdomen

    HeroBelt™ Red Light Therapy Belt

    HeroBelt™ Red Light Therapy Belt

    $449.00 AUD
    $449.00 AUD
    • 660 & 850nm
    • Wraps back or joints
    • Lifetime Support
  • HeroSnug Elite™ 6 Wavelength Red Light Therapy Sleeping Bag / Dual Mat Pod - Red Light Hero best value red light therapy products HeroSnug Elite™ 6 Wavelength Red Light Therapy Sleeping Bag / Dual Mat Pod - Red Light Hero best value red light therapy products

    HeroSnug Elite™ 6 Wavelength Red Light Therapy Sleeping Bag / Dual Mat Pod

    HeroSnug Elite™ 6 Wavelength Red Light Therapy Sleeping Bag / Dual Mat Pod

    $2,699.00 AUD
    $2,699.00 AUD
    • 630-1064nm
    • Unzips into 2 mats
    • Lifetime Support
  • HeroSnug dual red light therapy mats showing illuminated LED surfaces Close-up of the illuminated LEDs inside the HeroSnug mat pod

    HeroSnug™ Red Light Therapy Sleeping Bag / Dual Mat Pod

    HeroSnug™ Red Light Therapy Sleeping Bag / Dual Mat Pod

    $2,199.00 AUD
    $2,199.00 AUD
    • 660 & 850nm
    • Unzips into 2 mats
    • Lifetime Support
  • HeroNeck wearable red light therapy device with controller and inner LEDs HeroNeck device opened flat showing its inner LED array

    HeroNeck™ Red Light Therapy Device for Upper Back, Neck and Traps

    Sold out

    HeroNeck™ Red Light Therapy Device for Upper Back, Neck and Traps

    $399.00 AUD
    $399.00 AUD
    • 660 & 850nm
    • Cordless & heated
    • Lifetime Support
    Sold out
  • Red Light Hero digital gift card graphic

    Red Light Gift Card

    Red Light Gift Card

    $10.00 - $10,000.00 AUD
    $10.00 - $10,000.00 AUD $10.00 - $10,000.00 AUD
    • Easy to use
    • Emailed instantly
    • Never expires

About this collection

For legs, glutes and back, a freestanding Hero300 Elite™ covers one broad area at a time, while Hero960 Elite™ and HeroSnug Elite™ provide wider coverage. HeroBelt™ wraps around a thigh, calf or lower back, and HeroTorch™ suits a smaller area.

Published protocols vary, with some applying light before exercise and others after it. Our muscle recovery research page³ summarises the methods, findings and limitations.

Not sure which one?

Try our free red light therapy quiz or reach out.

Find your deviceAsk us

Did you know many studies on muscle growth and recovery use red light therapy before exercise? While it’s common to use your panel or targeted device for post-workout recovery, applying red light therapy before training may also enhance performance and support better results.

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